Mark Stamper 5x1000m/3:00r row
5,000
Meters
18:18.1
Time
1:49.8
Pace
365
Calories
131
Heart Rate
| Rest Distance | 1,871 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,871 |
| Overall Time | 33:18.1 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1209 |
| Stroke Rate | 30 |
| Stroke Count | 738 |
| Drag Factor | 129 |
February 17, 2026 11:07:00
Workout
Dynamic RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:18.1 | 5,000 | 1:49.8 | 264 | 1209 | 30 | 131 |
| 3:39.8 | 1,000 | 1:49.9 | 264 | 1207 | 30 | 136 |
| 3:39.7 | 1,000 | 1:49.8 | 264 | 1208 | 30 | 142 |
| 3:39.6 | 1,000 | 1:49.8 | 264 | 1209 | 30 | 146 |
| 3:39.7 | 1,000 | 1:49.8 | 264 | 1208 | 31 | 146 |
| 3:39.3 | 1,000 | 1:49.6 | 265 | 1213 | 32 | 89 |
| r1,871 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.