Mark Stamper v4:00/2:00r...7 row
5,230
Meters
19:00.0
Time
1:48.9
Pace
386
Calories
142
Heart Rate
| Rest Distance | 733 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,963 |
| Overall Time | 33:00.0 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1230 |
| Stroke Rate | 30 |
| Stroke Count | 652 |
| Drag Factor | 128 |
February 19, 2026 10:52:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 5,230 | 1:48.9 | 270 | 1230 | 30 | 142 | |
| 4:00.0 | 1,101 | 1:48.9 | 270 | 1230 | 30 | 144 | |
| r: 2:00 | 174 | ||||||
| 3:00.0 | 829 | 1:48.5 | 274 | 1241 | 31 | 145 | |
| r: 2:00 | 106 | ||||||
| 2:00.0 | 556 | 1:47.9 | 279 | 1258 | 32 | 143 | |
| r: 2:00 | 96 | ||||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 32 | 132 | |
| r: 2:00 | 111 | ||||||
| 2:00.0 | 551 | 1:48.8 | 271 | 1232 | 31 | 141 | |
| r: 2:00 | 72 | ||||||
| 3:00.0 | 819 | 1:49.8 | 264 | 1207 | 31 | 144 | |
| r: 2:00 | 74 | ||||||
| 4:00.0 | 1,092 | 1:49.8 | 264 | 1207 | 31 | 147 | |
| r: 2:00 | 100 | ||||||
| r733 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.