Mark Stamper 5000m row
5,000
Meters
18:46.6
Time
1:52.6
Pace
352
Calories
145
Heart Rate
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1142 |
| Stroke Rate | 27 |
| Stroke Count | 529 |
| Drag Factor | 130 |
February 23, 2026 10:29:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:46.6 | 5,000 | 1:52.6 | 245 | 1142 | 352 | 27 | 145 |
| 1:51.9 | 500 | 1:51.9 | 250 | 1159 | 36 | 28 | 136 |
| 1:52.4 | 1,000 | 1:52.4 | 246 | 1148 | 35 | 28 | 140 |
| 1:52.2 | 1,500 | 1:52.2 | 248 | 1152 | 35 | 28 | 144 |
| 1:52.7 | 2,000 | 1:52.7 | 245 | 1141 | 35 | 27 | 147 |
| 1:52.5 | 2,500 | 1:52.5 | 246 | 1146 | 35 | 28 | 149 |
| 1:52.9 | 3,000 | 1:52.9 | 243 | 1137 | 35 | 28 | 149 |
| 1:52.9 | 3,500 | 1:52.9 | 243 | 1137 | 35 | 29 | 149 |
| 1:54.4 | 4,000 | 1:54.4 | 234 | 1104 | 35 | 27 | 149 |
| 1:54.3 | 4,500 | 1:54.3 | 234 | 1106 | 35 | 27 | 148 |
| 1:50.5 | 5,000 | 1:50.5 | 259 | 1192 | 36 | 30 | 148 |
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Workout Graph
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