Mark Stamper v10:00/2:00r...4 row
5,162
Meters
20:00.0
Time
1:56.2
Pace
354
Calories
140
Heart Rate
| Rest Distance | 172 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,334 |
| Overall Time | 26:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 25 |
| Stroke Count | 527 |
| Drag Factor | 128 |
February 25, 2026 13:59:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,162 | 1:56.2 | 223 | 1067 | 25 | 140 | |
| 10:00.0 | 2,546 | 1:57.8 | 214 | 1036 | 24 | 142 | |
| r: 2:00 | 59 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 31 | 134 | |
| r: 2:00 | 76 | ||||||
| 3:00.0 | 801 | 1:52.3 | 247 | 1149 | 28 | 144 | |
| r: 2:00 | 37 | ||||||
| 6:00.0 | 1,541 | 1:56.8 | 220 | 1055 | 26 | 140 | |
| r172 |
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Workout Graph
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