Mark Stamper v5:00/2:00r...5 row
4,154
Meters
15:00.0
Time
1:48.3
Pace
310
Calories
139
Heart Rate
| Rest Distance | 1,192 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,346 |
| Overall Time | 25:00.0 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1247 |
| Stroke Rate | 30 |
| Stroke Count | 572 |
| Drag Factor | 135 |
March 24, 2026 12:10:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,154 | 1:48.3 | 275 | 1247 | 30 | 139 | |
| 5:00.0 | 1,374 | 1:49.1 | 269 | 1225 | 30 | 139 | |
| r: 2:00 | 277 | ||||||
| 4:00.0 | 1,106 | 1:48.4 | 274 | 1243 | 30 | 144 | |
| r: 2:00 | 193 | ||||||
| 3:00.0 | 831 | 1:48.3 | 276 | 1248 | 30 | 144 | |
| r: 2:00 | 211 | ||||||
| 2:00.0 | 560 | 1:47.1 | 285 | 1279 | 30 | 141 | |
| r: 2:00 | 175 | ||||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 33 | 130 | |
| r: 2:00 | 336 | ||||||
| r1,192 |
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Workout Graph
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