Mark Stamper 2x5000m/5:00r row
10,000
Meters
39:59.1
Time
1:59.9
Pace
664
Calories
135
Heart Rate
| Rest Distance | 74 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,074 |
| Overall Time | 49:59.1 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 23 |
| Stroke Count | 931 |
| Drag Factor | 130 |
April 01, 2026 12:09:00
Workout
Dynamic RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:59.1 | 10,000 | 1:59.9 | 203 | 997 | 23 | 135 |
| 19:59.5 | 5,000 | 1:59.9 | 203 | 997 | 22 | 135 |
| 19:59.5 | 5,000 | 1:59.9 | 203 | 997 | 24 | 135 |
| r74 |
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Workout Graph
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