Mark Stamper 5:04 row
1,171
Meters
5:04.6
Time
2:10.0
Pace
74
Calories
120
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 24 |
| Stroke Count | 126 |
| Drag Factor | 129 |
April 08, 2026 11:19:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:04.6 | 1,171 | 2:10.0 | 159 | 847 | 74 | 24 | 120 |
| 5:00.0 | 1,159 | 2:09.4 | 161 | 855 | 73 | 25 | 121 |
| 5:04.6 | 12 | 3:11.6 | 50 | 471 | 1 | 0 | 120 |
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Workout Graph
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