Mark Stamper v1:00/1:00r...7 row
2,872
Meters
10:00.0
Time
1:44.4
Pace
225
Calories
143
Heart Rate
| Rest Distance | 1,090 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,962 |
| Overall Time | 17:00.0 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1356 |
| Stroke Rate | 33 |
| Stroke Count | 452 |
| Drag Factor | 130 |
April 08, 2026 11:39:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,872 | 1:44.4 | 307 | 1356 | 33 | 143 | |
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 34 | 130 | |
| r: 1:00 | 172 | ||||||
| 2:00.0 | 572 | 1:44.8 | 303 | 1343 | 32 | 144 | |
| r: 1:00 | 157 | ||||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 34 | 140 | |
| r: 1:00 | 157 | ||||||
| 2:00.0 | 572 | 1:44.8 | 303 | 1343 | 33 | 149 | |
| r: 1:00 | 156 | ||||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 34 | 144 | |
| r: 1:00 | 152 | ||||||
| 2:00.0 | 569 | 1:45.4 | 299 | 1327 | 34 | 150 | |
| r: 1:00 | 148 | ||||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 36 | 145 | |
| r: 1:00 | 148 | ||||||
| r1,090 |
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Workout Graph
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