Mark Stamper 5:04 row
1,154
Meters
5:04.9
Time
2:12.1
Pace
71
Calories
115
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 23 |
| Stroke Count | 119 |
| Drag Factor | 126 |
May 07, 2026 10:37:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:04.9 | 1,154 | 2:12.1 | 152 | 838 | 71 | 23 | 115 |
| 5:00.0 | 1,140 | 2:11.5 | 154 | 840 | 70 | 24 | 115 |
| 5:04.9 | 14 | 2:55.0 | 65 | 734 | 1 | 0 | 115 |
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Workout Graph
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