Mark Stamper 6x1500m/1:30r row
9,000
Meters
34:48.8
Time
1:56.0
Pace
628
Calories
140
Heart Rate
| Rest Distance | 204 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,204 |
| Overall Time | 43:48.8 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 24 |
| Stroke Count | 862 |
| Drag Factor | 130 |
May 07, 2026 11:23:00
Workout
Dynamic RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:48.8 | 9,000 | 1:56.0 | 224 | 1082 | 24 | 140 |
| 5:46.0 | 1,500 | 1:55.3 | 228 | 1102 | 24 | 135 |
| 5:47.3 | 1,500 | 1:55.7 | 226 | 1088 | 24 | 140 |
| 5:47.1 | 1,500 | 1:55.7 | 226 | 1089 | 24 | 144 |
| 5:49.0 | 1,500 | 1:56.3 | 222 | 1072 | 24 | 143 |
| 5:49.4 | 1,500 | 1:56.4 | 222 | 1071 | 25 | 142 |
| 5:49.9 | 1,500 | 1:56.6 | 221 | 1070 | 25 | 140 |
| r204 |
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Workout Graph
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