Mark Stamper v1300m/6:00r...3 row
2,200
Meters
7:34.6
Time
1:43.3
Pace
176
Calories
| Rest Distance | 965 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,165 |
| Overall Time | 17:34.6 |
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1393 |
| Stroke Rate | 33 |
| Stroke Count | 352 |
| Drag Factor | 128 |
May 20, 2026 10:26:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:34.6 | 2,200 | 1:43.3 | 317 | 1393 | 33 | |
| 4:32.7 | 1,300 | 1:44.8 | 303 | 1346 | 33 | |
| r: 6:00 | 643 | |||||
| 2:02.2 | 600 | 1:41.8 | 331 | 1443 | 34 | |
| r: 4:00 | 322 | |||||
| 0:59.7 | 300 | 1:39.5 | 355 | 1507 | 37 | |
| r965 |
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Workout Graph
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