Mark Stamper v1200m/2:00r...6 row
8,700
Meters
33:47.9
Time
1:56.5
Pace
606
Calories
138
Heart Rate
| Rest Distance | 375 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,075 |
| Overall Time | 43:47.9 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 26 |
| Stroke Count | 911 |
| Drag Factor | 126 |
June 16, 2026 13:24:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:47.9 | 8,700 | 1:56.5 | 221 | 1075 | 26 | 138 | |
| 5:08.2 | 1,200 | 2:08.4 | 165 | 887 | 24 | 120 | |
| r: 2:00 | 80 | ||||||
| 9:39.3 | 2,500 | 1:55.8 | 225 | 1087 | 25 | 139 | |
| r: 2:00 | 86 | ||||||
| 1:49.5 | 500 | 1:49.5 | 267 | 1216 | 30 | 142 | |
| r: 2:00 | 60 | ||||||
| 9:38.4 | 2,500 | 1:55.6 | 226 | 1089 | 26 | 143 | |
| r: 2:00 | 53 | ||||||
| 1:49.8 | 500 | 1:49.8 | 264 | 1213 | 31 | 142 | |
| r: 2:00 | 96 | ||||||
| 5:42.7 | 1,500 | 1:54.2 | 235 | 1113 | 27 | 143 | |
| r375 |
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Workout Graph
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