Mark Stamper 15x0:40/0:20r row
2,857
Meters
10:00.0
Time
1:45.0
Pace
217
Calories
137
Heart Rate
| Rest Distance | 871 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,728 |
| Overall Time | 15:00.0 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1302 |
| Stroke Rate | 34 |
| Stroke Count | 425 |
| Drag Factor | 130 |
June 18, 2026 10:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,857 | 1:45.0 | 302 | 1302 | 34 | 137 |
| 0:40.0 | 191 | 1:44.7 | 305 | 1350 | 33 | 111 |
| 0:40.0 | 191 | 1:44.7 | 305 | 1350 | 33 | 127 |
| 0:40.0 | 188 | 1:46.3 | 291 | 1260 | 33 | 132 |
| 0:40.0 | 191 | 1:44.7 | 305 | 1350 | 33 | 135 |
| 0:40.0 | 191 | 1:44.7 | 305 | 1350 | 35 | 136 |
| 0:40.0 | 191 | 1:44.7 | 305 | 1350 | 35 | 139 |
| 0:40.0 | 190 | 1:45.2 | 300 | 1260 | 35 | 139 |
| 0:40.0 | 191 | 1:44.7 | 305 | 1260 | 35 | 141 |
| 0:40.0 | 190 | 1:45.2 | 300 | 1260 | 35 | 142 |
| 0:40.0 | 190 | 1:45.2 | 300 | 1260 | 33 | 143 |
| 0:40.0 | 191 | 1:44.7 | 305 | 1350 | 33 | 143 |
| 0:40.0 | 190 | 1:45.2 | 300 | 1260 | 35 | 144 |
| 0:40.0 | 190 | 1:45.2 | 300 | 1260 | 35 | 145 |
| 0:40.0 | 190 | 1:45.2 | 300 | 1260 | 35 | 145 |
| 0:40.0 | 193 | 1:43.6 | 315 | 1350 | 35 | 145 |
| r871 |
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Workout Graph
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