Mark Stamper v500m/1:30r...6 row
2,000
Meters
6:38.3
Time
1:39.5
Pace
167
Calories
139
Heart Rate
| Rest Distance | 1,357 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,357 |
| Overall Time | 15:38.3 |
| Average Watts | 355 |
|---|---|
| Calories Per Hour | 1509 |
| Stroke Rate | 35 |
| Stroke Count | 361 |
| Drag Factor | 131 |
June 23, 2026 08:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:38.3 | 2,000 | 1:39.5 | 355 | 1509 | 35 | 139 | |
| 1:41.4 | 500 | 1:41.4 | 336 | 1455 | 34 | 137 | |
| r: 1:30 | 231 | ||||||
| 1:20.4 | 400 | 1:40.5 | 345 | 1477 | 34 | 142 | |
| r: 1:30 | 227 | ||||||
| 0:59.6 | 300 | 1:39.3 | 357 | 1510 | 35 | 145 | |
| r: 1:30 | 233 | ||||||
| 0:39.2 | 200 | 1:38.0 | 372 | 1561 | 38 | 132 | |
| r: 1:30 | 212 | ||||||
| 0:18.8 | 100 | 1:34.0 | 421 | 1723 | 42 | 128 | |
| r: 1:30 | 245 | ||||||
| 1:38.9 | 500 | 1:38.9 | 362 | 1528 | 35 | 150 | |
| r: 1:30 | 209 | ||||||
| r1,357 |
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Workout Graph
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