Mark Stamper 4x1000m/2:00r row
4,000
Meters
14:39.0
Time
1:49.8
Pace
296
Calories
146
Heart Rate
| Rest Distance | 322 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,322 |
| Overall Time | 22:39.0 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1212 |
| Stroke Rate | 29 |
| Stroke Count | 458 |
| Drag Factor | 128 |
June 25, 2026 09:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:39.0 | 4,000 | 1:49.8 | 264 | 1212 | 29 | 146 |
| 3:39.8 | 1,000 | 1:49.9 | 264 | 1212 | 28 | 138 |
| 3:39.8 | 1,000 | 1:49.9 | 264 | 1212 | 29 | 146 |
| 3:39.8 | 1,000 | 1:49.9 | 264 | 1212 | 30 | 149 |
| 3:39.6 | 1,000 | 1:49.8 | 264 | 1213 | 30 | 152 |
| r322 |
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Workout Graph
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