Mark Stamper v4224m/2:00r...4 row
8,018
Meters
30:54.3
Time
1:55.6
Pace
564
Calories
141
Heart Rate
| Rest Distance | 475 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,493 |
| Overall Time | 38:54.3 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 24 |
| Stroke Count | 817 |
| Drag Factor | 130 |
June 29, 2026 11:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:54.3 | 8,018 | 1:55.6 | 226 | 1094 | 24 | 141 | |
| 16:50.4 | 4,224 | 1:59.6 | 205 | 1019 | 22 | 132 | |
| r: 2:00 | 31 | ||||||
| 8:02.5 | 2,112 | 1:54.2 | 235 | 1119 | 26 | 142 | |
| r: 2:00 | 50 | ||||||
| 3:48.7 | 1,045 | 1:49.4 | 267 | 1227 | 30 | 146 | |
| r: 2:00 | 61 | ||||||
| 2:12.8 | 637 | 1:44.2 | 309 | 1355 | 34 | 146 | |
| r: 2:00 | 333 | ||||||
| r475 |
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Workout Graph
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