Sign Up

Mark Stamper 20x250m/1:00r row

5,000

Meters

16:38.0

Time

1:39.8

Pace

416

Calories

140

Heart Rate

Rest Distance3,273
Rest Time20:00.0
Overall Distance8,273
Overall Time36:38.0
Average Watts352
Calories Per Hour1500
Stroke Rate36
Stroke Count931
Drag Factor131

June 30, 2026 10:47:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:38.0 5,000 1:39.8 352 1500 36 140
0:49.3 250 1:38.6 365 1533 37 119
0:49.7 250 1:39.4 356 1521 35 131
0:49.6 250 1:39.2 359 1524 35 136
0:49.6 250 1:39.2 359 1524 35 139
0:49.8 250 1:39.6 354 1518 35 139
0:49.8 250 1:39.6 354 1518 36 140
0:49.4 250 1:38.8 363 1530 35 142
0:49.5 250 1:39.0 361 1527 36 143
0:49.9 250 1:39.8 352 1515 35 143
0:49.9 250 1:39.8 352 1515 36 143
0:49.9 250 1:39.8 352 1515 36 143
0:49.9 250 1:39.8 352 1515 37 143
0:50.0 250 1:40.0 350 1512 37 144
0:50.0 250 1:40.0 350 1512 37 144
0:50.1 250 1:40.2 348 1508 37 144
0:50.2 250 1:40.4 346 1434 38 144
0:50.6 250 1:41.2 338 1422 37 145
0:50.3 250 1:40.6 344 1431 36 145
0:50.8 250 1:41.6 334 1417 37 145
0:49.7 250 1:39.4 356 1521 39 145
r3,273

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.