Mark Stamper 2x20:00/5:00r row
10,004
Meters
40:00.0
Time
1:59.9
Pace
676
Calories
137
Heart Rate
| Rest Distance | 165 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,169 |
| Overall Time | 50:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 21 |
| Stroke Count | 877 |
| Drag Factor | 126 |
July 13, 2026 11:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,004 | 1:59.9 | 203 | 1014 | 21 | 137 |
| 20:00.0 | 5,001 | 1:59.9 | 203 | 1014 | 21 | 137 |
| 20:00.0 | 5,003 | 1:59.9 | 203 | 1014 | 22 | 137 |
| r165 |
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Workout Graph
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