Mark Stamper 5000m row
5,000
Meters
18:36.4
Time
1:51.6
Pace
365
Calories
144
Heart Rate
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1176 |
| Stroke Rate | 28 |
| Stroke Count | 533 |
| Drag Factor | 131 |
July 20, 2026 11:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:36.4 | 5,000 | 1:51.6 | 252 | 1176 | 365 | 28 | 144 |
| 1:49.3 | 500 | 1:49.3 | 268 | 1218 | 37 | 29 | 136 |
| 1:50.9 | 1,000 | 1:50.9 | 257 | 1201 | 37 | 28 | 140 |
| 1:50.8 | 1,500 | 1:50.8 | 257 | 1202 | 37 | 29 | 143 |
| 1:51.8 | 2,000 | 1:51.8 | 250 | 1159 | 36 | 28 | 145 |
| 1:52.1 | 2,500 | 1:52.1 | 248 | 1188 | 37 | 28 | 146 |
| 1:52.2 | 3,000 | 1:52.2 | 248 | 1155 | 36 | 29 | 145 |
| 1:52.1 | 3,500 | 1:52.1 | 248 | 1156 | 36 | 29 | 148 |
| 1:52.1 | 4,000 | 1:52.1 | 248 | 1188 | 37 | 29 | 148 |
| 1:52.4 | 4,500 | 1:52.4 | 246 | 1153 | 36 | 29 | 148 |
| 1:52.7 | 5,000 | 1:52.7 | 245 | 1149 | 36 | 28 | 146 |
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Workout Graph
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