Mark Stamper 10:06 row
2,416
Meters
10:06.0
Time
2:05.4
Pace
156
Calories
125
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 19 |
| Stroke Count | 193 |
| Drag Factor | 129 |
July 20, 2026 11:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:06.0 | 2,416 | 2:05.4 | 177 | 926 | 156 | 19 | 125 |
| 5:00.0 | 1,190 | 2:06.0 | 175 | 912 | 76 | 19 | 122 |
| 10:00.0 | 1,207 | 2:04.2 | 182 | 948 | 79 | 20 | 127 |
| 10:06.0 | 19 | 2:37.8 | 89 | 600 | 1 | 0 | 127 |
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