Mark Stamper v1250m/2:00r...9 row
7,250
Meters
26:54.8
Time
1:51.3
Pace
527
Calories
137
Heart Rate
| Rest Distance | 1,421 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,671 |
| Overall Time | 44:54.8 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1174 |
| Stroke Rate | 27 |
| Stroke Count | 880 |
| Drag Factor | 129 |
July 31, 2026 12:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:54.8 | 7,250 | 1:51.3 | 253 | 1174 | 27 | 137 | |
| 4:44.4 | 1,250 | 1:53.7 | 238 | 1126 | 24 | 130 | |
| r: 2:00 | 175 | ||||||
| 3:44.1 | 1,000 | 1:52.0 | 249 | 1156 | 26 | 138 | |
| r: 2:00 | 148 | ||||||
| 2:45.8 | 750 | 1:50.5 | 259 | 1194 | 29 | 140 | |
| r: 2:00 | 122 | ||||||
| 1:47.9 | 500 | 1:47.9 | 279 | 1267 | 31 | 140 | |
| r: 2:00 | 160 | ||||||
| 0:52.6 | 250 | 1:45.2 | 301 | 1300 | 34 | 130 | |
| r: 2:00 | 139 | ||||||
| 1:48.6 | 500 | 1:48.6 | 273 | 1226 | 31 | 137 | |
| r: 2:00 | 130 | ||||||
| 2:45.1 | 750 | 1:50.0 | 262 | 1199 | 29 | 141 | |
| r: 2:00 | 131 | ||||||
| 3:44.5 | 1,000 | 1:52.2 | 247 | 1154 | 27 | 140 | |
| r: 2:00 | 72 | ||||||
| 4:41.9 | 1,250 | 1:52.7 | 244 | 1149 | 29 | 141 | |
| r: 2:00 | 344 | ||||||
| r1,421 |
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Workout Graph
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