Mark Stamper 7:30 row
1,877
Meters
7:30.0
Time
1:59.8
Pace
126
Calories
135
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 23 |
| Stroke Count | 173 |
| Drag Factor | 128 |
August 12, 2026 16:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:30.0 | 1,877 | 1:59.8 | 203 | 1008 | 126 | 23 | 135 |
| 1:30.0 | 379 | 1:58.7 | 209 | 1000 | 25 | 24 | 128 |
| 3:00.0 | 372 | 2:00.9 | 198 | 1000 | 25 | 22 | 134 |
| 4:30.0 | 374 | 2:00.3 | 201 | 1040 | 26 | 23 | 137 |
| 6:00.0 | 376 | 1:59.6 | 204 | 1000 | 25 | 23 | 139 |
| 7:30.0 | 377 | 1:59.3 | 206 | 1000 | 25 | 24 | 141 |
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Workout Graph
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