Mark Stamper v3000m/3:00r...4 row
6,500
Meters
24:45.5
Time
1:54.2
Pace
462
Calories
143
Heart Rate
| Rest Distance | 293 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,793 |
| Overall Time | 33:45.5 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 26 |
| Stroke Count | 678 |
| Drag Factor | 129 |
August 14, 2026 10:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:45.5 | 6,500 | 1:54.2 | 235 | 1119 | 26 | 143 | |
| 11:36.9 | 3,000 | 1:56.1 | 223 | 1079 | 24 | 140 | |
| r: 3:00 | 64 | ||||||
| 7:37.8 | 2,000 | 1:54.4 | 233 | 1116 | 27 | 145 | |
| r: 3:00 | 55 | ||||||
| 3:43.0 | 1,000 | 1:51.5 | 252 | 1178 | 29 | 146 | |
| r: 3:00 | 174 | ||||||
| 1:47.8 | 500 | 1:47.8 | 279 | 1269 | 31 | 143 | |
| r293 |
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Workout Graph
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