Mark Stamper 2x20:00/5:00r row
10,001
Meters
40:00.0
Time
1:59.9
Pace
677
Calories
142
Heart Rate
| Rest Distance | 37 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,038 |
| Overall Time | 50:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 21 |
| Stroke Count | 832 |
| Drag Factor | 129 |
September 29, 2026 13:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,001 | 1:59.9 | 203 | 1015 | 21 | 142 |
| 20:00.0 | 5,000 | 2:00.0 | 203 | 1017 | 20 | 143 |
| 20:00.0 | 5,001 | 1:59.9 | 203 | 1014 | 22 | 142 |
| r37 |
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Workout Graph
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