Mark Stamper 30:00 row
7,502
Meters
30:00.0
Time
1:59.9
Pace
509
Calories
138
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 20 |
| Stroke Count | 611 |
| Drag Factor | 129 |
October 05, 2026 13:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,502 | 1:59.9 | 203 | 1018 | 509 | 20 | 138 |
| 6:00.0 | 1,517 | 1:58.6 | 210 | 1040 | 104 | 20 | 132 |
| 12:00.0 | 1,513 | 1:58.9 | 208 | 1040 | 104 | 20 | 140 |
| 18:00.0 | 1,507 | 1:59.4 | 205 | 1030 | 103 | 20 | 142 |
| 24:00.0 | 1,492 | 2:00.6 | 199 | 1000 | 100 | 21 | 140 |
| 30:00.0 | 1,474 | 2:02.1 | 192 | 980 | 98 | 21 | 136 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.