Mark Stamper 2x20:00/5:00r row
10,043m
Meters
40:00.0
Time
1:59.4
Pace
670
Calories
130
Heart Rate
| Rest Distance | 83m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,126m |
| Overall Time | 50:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 23 |
| Stroke Count | 950 |
| Drag Factor | 128 |
September 21, 2022 11:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,043m | 1:59.4 | 205 | 1006 | 23 | 130 |
| 20:00.0 | 5,013m | 1:59.6 | 204 | 1002 | 23 | 129 |
| 20:00.0 | 5,031m | 1:59.2 | 206 | 1010 | 24 | 131 |
| r83m |
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Workout Graph
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