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Mark Stamper v0:45/0:45r...20 row

4,242m

Meters

15:00.0

Time

1:46.0

Pace

318

Calories

134

Heart Rate

Rest Distance2,649m
Rest Time15:00.0
Overall Distance6,891m
Overall Time30:00.0
Average Watts293
Calories Per Hour1309
Stroke Rate32
Stroke Count766
Drag Factor130

September 23, 2022 14:51:00

Workout
Dynamic RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,242m 1:46.0 293 1309 32 134
0:45.0 208m 1:48.1 277 1251 31 119
r: 0:45 144m
0:45.0 209m 1:47.6 281 1265 31 126
r: 0:45 138m
0:45.0 211m 1:46.6 289 1293 32 128
r: 0:45 144m
0:45.0 213m 1:45.6 297 1321 32 131
r: 0:45 138m
0:45.0 214m 1:45.1 301 1336 32 132
r: 0:45 140m
0:45.0 214m 1:45.1 301 1336 33 135
r: 0:45 139m
0:45.0 214m 1:45.1 301 1336 32 138
r: 0:45 137m
0:45.0 212m 1:46.1 293 1307 32 136
r: 0:45 136m
0:45.0 211m 1:46.6 289 1293 32 135
r: 0:45 137m
0:45.0 213m 1:45.6 297 1321 33 138
r: 0:45 127m
0:45.0 213m 1:45.6 297 1321 32 139
r: 0:45 125m
0:45.0 214m 1:45.1 301 1336 33 140
r: 0:45 127m
0:45.0 212m 1:46.1 293 1307 33 138
r: 0:45 122m
0:45.0 211m 1:46.6 289 1293 33 140
r: 0:45 135m
0:45.0 212m 1:46.1 293 1307 33 137
r: 0:45 132m
0:45.0 210m 1:47.1 285 1279 33 133
r: 0:45 125m
0:45.0 211m 1:46.6 289 1293 33 137
r: 0:45 127m
0:45.0 211m 1:46.6 289 1293 33 136
r: 0:45 129m
0:45.0 212m 1:46.1 293 1307 33 137
r: 0:45 127m
0:45.0 216m 1:44.1 310 1365 33 139
r: 0:45 120m
r2,649m

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Workout Graph

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