Mark Stamper 2x20:00/2:00r row
10,189m
Meters
40:00.0
Time
1:57.7
Pace
691
Calories
132
Heart Rate
| Rest Distance | 33m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,222m |
| Overall Time | 44:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 24 |
| Stroke Count | 950 |
| Drag Factor | 133 |
September 28, 2022 09:52:00
Workout
Dynamic RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,189m | 1:57.7 | 214 | 1037 | 24 | 132 |
| 20:00.0 | 5,062m | 1:58.5 | 210 | 1023 | 23 | 129 |
| 20:00.0 | 5,127m | 1:57.0 | 218 | 1051 | 25 | 136 |
| r33m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.