Mark Stamper 2x15:00/5:00r row
7,764m
Meters
30:00.0
Time
1:55.9
Pace
535
Calories
138
Heart Rate
| Rest Distance | 408m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,172m |
| Overall Time | 40:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 24 |
| Stroke Count | 774 |
| Drag Factor | 132 |
October 04, 2022 11:34:00
Workout
Dynamic RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,764m | 1:55.9 | 225 | 1073 | 24 | 138 |
| 15:00.0 | 3,879m | 1:56.0 | 224 | 1071 | 24 | 136 |
| 15:00.0 | 3,885m | 1:55.8 | 225 | 1075 | 25 | 140 |
| r408m |
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Workout Graph
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