Mark Stamper v500m/2:00r...8 row
4,000m
Meters
13:53.4
Time
1:44.1
Pace
313
Calories
140
Heart Rate
| Rest Distance | 2,854m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,854m |
| Overall Time | 29:53.4 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1365 |
| Stroke Rate | 32 |
| Stroke Count | 748 |
| Drag Factor | 133 |
October 07, 2022 09:59:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:53.4 | 4,000m | 1:44.1 | 310 | 1365 | 32 | 140 | |
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 31 | 135 | |
| r: 2:00 | 345m | ||||||
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 31 | 138 | |
| r: 2:00 | 355m | ||||||
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 33 | 138 | |
| r: 2:00 | 363m | ||||||
| 1:44.2 | 500m | 1:44.2 | 309 | 1364 | 33 | 141 | |
| r: 2:00 | 369m | ||||||
| 1:43.9 | 500m | 1:43.9 | 312 | 1373 | 33 | 143 | |
| r: 2:00 | 371m | ||||||
| 1:44.3 | 500m | 1:44.3 | 308 | 1361 | 32 | 143 | |
| r: 2:00 | 359m | ||||||
| 1:43.8 | 500m | 1:43.8 | 313 | 1377 | 34 | 144 | |
| r: 2:00 | 361m | ||||||
| 1:42.5 | 500m | 1:42.5 | 325 | 1418 | 35 | 144 | |
| r: 2:00 | 331m | ||||||
| r2,854m |
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Workout Graph
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