Mark Stamper v5:00/r...6 row
7,725m
Meters
30:00.0
Time
1:56.5
Pace
528
Calories
139
Heart Rate
| Rest Distance | 407m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 8,132m |
| Overall Time | 35:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 24 |
| Stroke Count | 764 |
| Drag Factor | 136 |
October 11, 2022 10:55:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,725m | 1:56.5 | 221 | 1061 | 24 | 139 | |
| 5:00.0 | 1,299m | 1:55.4 | 227 | 1082 | 23 | 134 | |
| 5:00.0 | 1,294m | 1:55.9 | 225 | 1073 | 24 | 139 | |
| 5:00.0 | 1,290m | 1:56.2 | 223 | 1066 | 24 | 141 | |
| r: 4:00 | 230m | ||||||
| 5:00.0 | 1,291m | 1:56.1 | 223 | 1067 | 23 | 140 | |
| 5:00.0 | 1,278m | 1:57.3 | 216 | 1044 | 25 | 142 | |
| 5:00.0 | 1,274m | 1:57.7 | 214 | 1038 | 26 | 141 | |
| r: 1:00 | 177m | ||||||
| r407m |
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Workout Graph
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