Mark Stamper 30:00 row
7,561m
Meters
30:00.0
Time
1:59.0
Pace
496
Calories
134
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 20 |
| Stroke Count | 607 |
| Drag Factor | 135 |
October 18, 2022 09:37:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,561m | 1:59.0 | 208 | 1014 | 20 | 134 |
| 2:00.0 | 509m | 1:57.8 | 214 | 1035 | 19 | 120 |
| 4:00.0 | 503m | 1:59.2 | 206 | 1009 | 20 | 124 |
| 6:00.0 | 505m | 1:58.8 | 209 | 1018 | 20 | 128 |
| 8:00.0 | 503m | 1:59.2 | 206 | 1009 | 20 | 131 |
| 10:00.0 | 505m | 1:58.8 | 209 | 1018 | 21 | 133 |
| 12:00.0 | 505m | 1:58.8 | 209 | 1018 | 20 | 136 |
| 14:00.0 | 505m | 1:58.8 | 209 | 1018 | 20 | 136 |
| 16:00.0 | 505m | 1:58.8 | 209 | 1018 | 20 | 138 |
| 18:00.0 | 505m | 1:58.8 | 209 | 1018 | 21 | 137 |
| 20:00.0 | 503m | 1:59.2 | 206 | 1009 | 20 | 137 |
| 22:00.0 | 504m | 1:59.0 | 207 | 1013 | 20 | 139 |
| 24:00.0 | 502m | 1:59.5 | 205 | 1005 | 21 | 140 |
| 26:00.0 | 502m | 1:59.5 | 205 | 1005 | 21 | 141 |
| 28:00.0 | 502m | 1:59.5 | 205 | 1005 | 20 | 141 |
| 30:00.0 | 504m | 1:59.0 | 207 | 1013 | 20 | 142 |
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