Mark Stamper v1:00/2:00r...5 row
3,723m
Meters
13:00.0
Time
1:44.7
Pace
290
Calories
141
Heart Rate
| Rest Distance | 1,338m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,061m |
| Overall Time | 23:00.0 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1347 |
| Stroke Rate | 32 |
| Stroke Count | 555 |
| Drag Factor | 134 |
October 21, 2022 11:17:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,723m | 1:44.7 | 304 | 1347 | 32 | 141 | |
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 34 | 131 | |
| r: 2:00 | 355m | ||||||
| 3:00.0 | 865m | 1:44.0 | 311 | 1369 | 33 | 142 | |
| r: 2:00 | 324m | ||||||
| 5:00.0 | 1,404m | 1:46.8 | 287 | 1287 | 31 | 146 | |
| r: 2:00 | 151m | ||||||
| 3:00.0 | 860m | 1:44.6 | 305 | 1350 | 32 | 147 | |
| r: 2:00 | 147m | ||||||
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 36 | 139 | |
| r: 2:00 | 361m | ||||||
| r1,338m |
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Workout Graph
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