Mark Stamper v5:00/2:00r...2 row
4,763m
Meters
18:30.4
Time
1:56.5
Pace
329
Calories
129
Heart Rate
| Rest Distance | 211m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,974m |
| Overall Time | 22:30.4 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 26 |
| Stroke Count | 515 |
| Drag Factor | 134 |
October 24, 2022 11:01:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:30.4 | 4,763m | 1:56.5 | 221 | 1060 | 26 | 129 | |
| 5:00.0 | 1,175m | 2:07.6 | 168 | 878 | 26 | 116 | |
| r: 2:00 | 211m | ||||||
| 13:30.4 | 3,587m | 1:52.9 | 243 | 1135 | 27 | 142 | |
| r: 2:00 | 0m | ||||||
| r211m |
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Workout Graph
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