Mark Stamper 30:00 row
8,001m
Meters
30:00.0
Time
1:52.4
Pace
571
Calories
138
Heart Rate
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 15 |
| Stroke Count | 748 |
| Drag Factor | 130 |
November 01, 2022 09:41:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,001m | 1:52.4 | 246 | 1146 | 15 | 138 |
| 6:00.0 | 1,602m | 1:52.3 | 247 | 1149 | 25 | 138 |
| 12:00.0 | 38,400m | 0:04.6 | 3398163 | 11695417 | 0 | |
| 18:00.0 | 1,602m | 1:52.3 | 247 | 1149 | 25 | 138 |
| 24:00.0 | 38,400m | 0:04.6 | 3398163 | 11695417 | 0 | |
| 30:00.0 | 1,602m | 1:52.3 | 247 | 1149 | 25 | 138 |
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Workout Graph
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