Mark Stamper 5:04 row
1,207m
Meters
5:04.9
Time
2:06.3
Pace
75
Calories
115
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 26 |
| Stroke Count | 133 |
| Drag Factor | 0 |
November 04, 2022 10:53:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:04.9 | 1,207m | 2:06.3 | 174 | 897 | 26 | 115 |
| 5:00.0 | 1,193m | 2:05.7 | 176 | 906 | 27 | 115 |
| 5:04.9 | 14m | 2:55.0 | 65 | 524 | 0 | 115 |
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Workout Graph
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