Mark Stamper v1000m/1:00r...5 row
5,000m
Meters
17:59.2
Time
1:47.9
Pace
374
Calories
144
Heart Rate
| Rest Distance | 754m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,754m |
| Overall Time | 22:59.2 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1258 |
| Stroke Rate | 31 |
| Stroke Count | 634 |
| Drag Factor | 135 |
November 04, 2022 11:18:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:59.2 | 5,000m | 1:47.9 | 278 | 1258 | 31 | 144 | |
| 3:36.0 | 1,000m | 1:48.0 | 278 | 1256 | 31 | 138 | |
| r: 1:00 | 156m | ||||||
| 3:35.0 | 1,000m | 1:47.5 | 282 | 1269 | 31 | 144 | |
| r: 1:00 | 154m | ||||||
| 3:34.9 | 1,000m | 1:47.4 | 282 | 1270 | 31 | 147 | |
| r: 1:00 | 148m | ||||||
| 3:37.5 | 1,000m | 1:48.7 | 272 | 1236 | 31 | 146 | |
| r: 1:00 | 145m | ||||||
| 3:35.9 | 1,000m | 1:47.9 | 278 | 1257 | 31 | 146 | |
| r: 1:00 | 151m | ||||||
| r754m |
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Workout Graph
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