Mark Stamper 30:00 row
7,625m
Meters
30:00.0
Time
1:58.0
Pace
514
Calories
135
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 20 |
| Stroke Count | 613 |
| Drag Factor | 132 |
November 07, 2022 10:42:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,625m | 1:58.0 | 213 | 1032 | 20 | 135 |
| 6:00.0 | 1,534m | 1:57.3 | 217 | 1045 | 20 | 129 |
| 12:00.0 | 1,527m | 1:57.8 | 214 | 1035 | 20 | 136 |
| 18:00.0 | 1,525m | 1:58.0 | 213 | 1032 | 20 | 137 |
| 24:00.0 | 1,522m | 1:58.2 | 212 | 1028 | 21 | 137 |
| 30:00.0 | 1,517m | 1:58.6 | 210 | 1021 | 21 | 140 |
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Workout Graph
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30:00