Mark Stamper v3000m/3:00r...4 row
6,500m
Meters
23:28.8
Time
1:48.3
Pace
487
Calories
145
Heart Rate
| Rest Distance | 338m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,838m |
| Overall Time | 32:28.8 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1246 |
| Stroke Rate | 29 |
| Stroke Count | 735 |
| Drag Factor | 133 |
November 10, 2022 11:53:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:28.8 | 6,500m | 1:48.3 | 275 | 1246 | 29 | 145 | |
| 10:57.4 | 3,000m | 1:49.5 | 266 | 1215 | 29 | 143 | |
| r: 3:00 | 95m | ||||||
| 7:13.9 | 2,000m | 1:48.4 | 274 | 1243 | 30 | 146 | |
| r: 3:00 | 125m | ||||||
| 3:34.4 | 1,000m | 1:47.2 | 284 | 1277 | 31 | 146 | |
| r: 3:00 | 118m | ||||||
| 1:43.1 | 500m | 1:43.1 | 319 | 1399 | 34 | 146 | |
| r338m |
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Workout Graph
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