Mark Stamper 5:04 row
1,164m
Meters
5:04.6
Time
2:10.8
Pace
70
Calories
115
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 23 |
| Stroke Count | 122 |
| Drag Factor | 0 |
November 15, 2022 10:24:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:04.6 | 1,164m | 2:10.8 | 156 | 837 | 23 | 115 |
| 5:00.0 | 1,152m | 2:10.2 | 159 | 845 | 24 | 116 |
| 5:04.6 | 13m | 2:56.9 | 63 | 517 | 0 | 114 |
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Workout Graph
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