Mark Stamper v1000m/1:00r...4 row
4,000m
Meters
14:09.2
Time
1:46.1
Pace
306
Calories
142
Heart Rate
| Rest Distance | 524m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,524m |
| Overall Time | 18:09.2 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1307 |
| Stroke Rate | 31 |
| Stroke Count | 500 |
| Drag Factor | 134 |
November 15, 2022 10:44:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:09.2 | 4,000m | 1:46.1 | 293 | 1307 | 31 | 142 | |
| 3:32.7 | 1,000m | 1:46.3 | 291 | 1301 | 32 | 136 | |
| r: 1:00 | 138m | ||||||
| 3:32.3 | 1,000m | 1:46.1 | 293 | 1307 | 32 | 141 | |
| r: 1:00 | 154m | ||||||
| 3:32.6 | 1,000m | 1:46.3 | 291 | 1302 | 31 | 144 | |
| r: 1:00 | 112m | ||||||
| 3:31.6 | 1,000m | 1:45.8 | 296 | 1317 | 31 | 147 | |
| r: 1:00 | 120m | ||||||
| r524m |
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Workout Graph
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