Mark Stamper 5:16 row
1,313m
Meters
5:16.9
Time
2:00.6
Pace
85
Calories
120
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 23 |
| Stroke Count | 124 |
| Drag Factor | 128 |
December 02, 2022 16:25:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:16.9 | 1,313m | 2:00.6 | 199 | 985 | 23 | 120 |
| 5:00.0 | 1,249m | 2:00.0 | 202 | 995 | 24 | 119 |
| 5:16.9 | 65m | 2:10.0 | 159 | 848 | 18 | 121 |
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Workout Graph
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