Mark Stamper 3:03 row
676m
Meters
3:03.2
Time
2:15.5
Pace
39
Calories
113
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 26 |
| Stroke Count | 78 |
| Drag Factor | 130 |
December 13, 2022 10:12:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:03.2 | 676m | 2:15.5 | 141 | 784 | 26 | 113 |
| 3:03.2 | 676m | 2:15.5 | 141 | 784 | 26 | 113 |
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Workout Graph
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