Mark Stamper 6x6:00/3:00r row
9,528m
Meters
36:00.0
Time
1:53.3
Pace
673
Calories
141
Heart Rate
| Rest Distance | 710m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 10,238m |
| Overall Time | 54:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1127 |
| Stroke Rate | 27 |
| Stroke Count | 1041 |
| Drag Factor | 131 |
December 13, 2022 11:07:00
Workout
Dynamic RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 9,528m | 1:53.3 | 240 | 1127 | 27 | 141 |
| 6:00.0 | 1,582m | 1:53.7 | 238 | 1117 | 26 | 134 |
| 6:00.0 | 1,590m | 1:53.2 | 241 | 1130 | 27 | 140 |
| 6:00.0 | 1,587m | 1:53.4 | 240 | 1125 | 26 | 142 |
| 6:00.0 | 1,587m | 1:53.4 | 240 | 1125 | 27 | 142 |
| 6:00.0 | 1,587m | 1:53.4 | 240 | 1125 | 28 | 143 |
| 6:00.0 | 1,595m | 1:52.8 | 244 | 1138 | 28 | 147 |
| r710m |
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Workout Graph
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