Mark Stamper 20:34 row
5,251m
Meters
20:34.2
Time
1:57.5
Pace
357
Calories
141
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 19 |
| Stroke Count | 409 |
| Drag Factor | 133 |
December 22, 2022 15:57:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:34.2 | 5,251m | 1:57.5 | 216 | 1042 | 19 | 141 |
| 6:00.0 | 1,550m | 1:56.1 | 223 | 1069 | 19 | 135 |
| 12:00.0 | 1,547m | 1:56.3 | 222 | 1064 | 20 | 143 |
| 18:00.0 | 1,539m | 1:56.9 | 219 | 1052 | 20 | 147 |
| 20:34.2 | 616m | 2:05.1 | 179 | 914 | 19 | 141 |
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