Mark Stamper 30:00 row
7,704m
Meters
30:00.0
Time
1:56.8
Pace
526
Calories
143
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 20 |
| Stroke Count | 607 |
| Drag Factor | 135 |
December 23, 2022 10:33:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,704m | 1:56.8 | 220 | 1055 | 20 | 143 |
| 6:00.0 | 1,565m | 1:55.0 | 230 | 1091 | 20 | 139 |
| 12:00.0 | 1,551m | 1:56.0 | 224 | 1070 | 20 | 144 |
| 18:00.0 | 1,541m | 1:56.8 | 220 | 1055 | 20 | 147 |
| 24:00.0 | 1,534m | 1:57.3 | 217 | 1045 | 21 | 146 |
| 30:00.0 | 1,514m | 1:58.8 | 208 | 1016 | 20 | 141 |
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30:00