Mark Stamper 2x8:00/2:00r row
4,131m
Meters
16:00.0
Time
1:56.1
Pace
283
Calories
136
Heart Rate
| Rest Distance | 1,010m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,141m |
| Overall Time | 20:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 23 |
| Stroke Count | 458 |
| Drag Factor | 136 |
December 29, 2022 10:28:00
Workout
Dynamic RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,131m | 1:56.1 | 223 | 1067 | 23 | 136 |
| 8:00.0 | 2,063m | 1:56.3 | 222 | 1065 | 23 | 134 |
| 8:00.0 | 2,067m | 1:56.1 | 224 | 1069 | 23 | 139 |
| r1,010m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.