Mark Stamper 2x8:00/2:00r row
4,168m
Meters
16:00.0
Time
1:55.1
Pace
289
Calories
140
Heart Rate
| Rest Distance | 188m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,356m |
| Overall Time | 20:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 24 |
| Stroke Count | 407 |
| Drag Factor | 135 |
December 29, 2022 12:08:00
Workout
Dynamic RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,168m | 1:55.1 | 229 | 1088 | 24 | 140 |
| 8:00.0 | 2,065m | 1:56.2 | 223 | 1067 | 24 | 135 |
| 8:00.0 | 2,102m | 1:54.1 | 235 | 1109 | 25 | 145 |
| r188m |
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Workout Graph
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