Mark Stamper 5:09 row
1,211m
Meters
5:09.4
Time
2:07.7
Pace
74
Calories
122
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 24 |
| Stroke Count | 129 |
| Drag Factor | 135 |
January 01, 2023 16:46:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:09.4 | 1,211m | 2:07.7 | 168 | 877 | 24 | 122 |
| 5:00.0 | 1,180m | 2:07.1 | 170 | 886 | 25 | 124 |
| 5:09.4 | 31m | 2:31.6 | 100 | 645 | 13 | 120 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.