Mark Stamper v2023m/3:00r...4 row
8,092m
Meters
30:11.8
Time
1:51.9
Pace
581
Calories
140
Heart Rate
| Rest Distance | 245m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,337m |
| Overall Time | 42:11.8 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1158 |
| Stroke Rate | 29 |
| Stroke Count | 901 |
| Drag Factor | 134 |
January 01, 2023 17:32:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:11.8 | 8,092m | 1:51.9 | 249 | 1158 | 29 | 140 | |
| 7:25.3 | 2,023m | 1:50.0 | 263 | 1203 | 30 | 142 | |
| r: 3:00 | 70m | ||||||
| 7:31.9 | 2,023m | 1:51.6 | 251 | 1164 | 29 | 141 | |
| r: 3:00 | 31m | ||||||
| 7:37.9 | 2,023m | 1:53.1 | 241 | 1130 | 29 | 141 | |
| r: 3:00 | 20m | ||||||
| 7:36.7 | 2,023m | 1:52.8 | 243 | 1137 | 30 | 137 | |
| r: 3:00 | 124m | ||||||
| r245m |
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Workout Graph
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